Significant Health Benefits of Ashwagandha, a Must-Read
Ashwagandha (Withania somnifera), commonly referred to as the “King of Herbs,” has served as a fundamental component of Ayurvedic medicine for more than three millennia. Traditionally regarded as a means to promote longevity, vitality, and overall wellness, this adaptogenic herb …
Read MoreAntioxidants: Guardians of Our Immune System
Antioxidants play a crucial role in strengthening the immune system by defending against pathogens that can lead to respiratory infections. During the cold and flu season, it’s especially important to ensure that your body receives essential nutrients to produce glutathione, …
Read MoreEssential Benefits of Vitamin B-12 and Best Food Sources
Vitamin B-12 has garnered a great deal of attention showing to be an incredibly important nutrient for our body with many health benefits ranging from low to chronic energy levels and sluggish mental acuity. Vitamin B-12’s list of performed services …
Read MoreWhat is Dong Quai Good For
Dong quai or “Female Ginseng,” is an herb, the root of which has been used in traditional Chinese medicine for thousands of years, most often combined with other herbs in formulations. Dong Quai has many other benefits other than being …
Read MoreYouth Does Not Need to Be Fleeting: How to Regenerate Your Body and Mind
Did you know that you can support your body’s natural ability to regenerate to achieve ultimate health? There is an unrelenting misconception that ‘youth’ is fleeting. Our body’s ‘can and do’ regenerate itself. Cells die – yes – but they …
Read MoreMedical Errors Third Leading Cause of Death in America
According to a study conducted by Johns Hopkins, (Feb. 22, 2018) in excess of 250,000 persons in just the United States die every year due to ‘preventable’ medical errors, while other reports claim the tally to be as high …
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