Antioxidants: Guardians of Our Immune System
Antioxidants play a crucial role in strengthening the immune system by defending against pathogens that can lead to respiratory infections. During the cold and flu season, it’s especially important to ensure that your body receives essential nutrients to produce glutathione, …
Read MoreEssential Benefits of Vitamin B-12 and Best Food Sources
Vitamin B-12 has garnered a great deal of attention showing to be an incredibly important nutrient for our body with many health benefits ranging from low to chronic energy levels and sluggish mental acuity. Vitamin B-12’s list of performed services …
Read MoreAge Induced Brain Dysfunction: How to Reverse and Prevent
As people begin to age, many start to wonder is their age-related brain dysfunction inevitable? Fortunately not according to scientific literature and my professional experience. Reports from The Centers for Disease Control and Prevention (CDC) status reports “that up to …
Read MoreWhat is Dong Quai Good For
Dong quai or “Female Ginseng,” is an herb, the root of which has been used in traditional Chinese medicine for thousands of years, most often combined with other herbs in formulations. Dong Quai has many other benefits other than being …
Read MoreWhat is the best natural remedy for restless leg syndrome
Restless leg syndrome is a common announce, especially at night. The legs will itch, tickle or burn. Constantly adjusting in bed only brings fleeting relief. Seconds or minutes later, the irresistible urge to move returns. It is problematic in that …
Read MoreNatural Treatment of Rosacea
Rosacea is a fairly common skin condition, affecting five to ten percent of the population. It generally develops between teenage years onward into someone’s 20s but may become worse as people enter their 30s or 40s. Modern medicine has no …
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