Alternative Pain Relief
Pain is an individual experience affecting more North Americans than any other health disorder. Yet, pain is our defense mechanism and vital to our survival. Acute pain is useful in a protective way while constant or recurring pain signals that …
Read MoreRaw Food Benefits Health
Raw food is nature’s way to better health and a longer life. Culturally as human beings our evolution of food and its preparation is alarmingly opposed to our genetic makeup. Our inherent nature is to be predominately alkaline. We achieve …
Read MoreMineral Food Sources and Function
Minerals are referred to as the building blocks of the body whereas vitamins are viewed as catalysts. Vitamins are organic substances while minerals from plants and animals are inorganic substances. Chemical reactions in the body depend on minerals. They are …
Read MoreVitamins Food Sources and Function
Vitamins work alone or as cofactors with other chemical elements or enzymes. When the term essential is applied to specific vitamins and minerals, it indicates that a deficiency of anyone of these elements could lead to an impaired function, causing …
Read MoreTop Herbs for Women’s Health
Women have long since hailed the effectiveness of herbs to help manage the seemingly endless mental and physical symptoms associated with menstruation, premenstrual syndrome, menopause, pregnancy and depression. The following herbs have a rich history alleviating imbalances in women to …
Read MoreHerbs the Gentle Healers
To further your knowledge and comfort for embracing herbal and complementary medicine, I’ve included plants earmarked for different systems/body parts/complaints/tonics. As well, suggestions for their usage and information about their different actions and energies. The natural balance of plants …
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