Healthy Milkshake
Michelle Honda’s Milk Shake There is a kid in all of us and children always enjoy milk shakes. Many people today of all ages need to follow some type of dietary restriction. Dairy is a common intolerance among many individuals, …
Read More5 Amazing Health Benefits of Spending Time in Nature
Getting out of your house to walk through a forest or stroll around a park offers multiple benefits for your mind and body. Photo Credit: Riccardo Chiarini via Unsplash under License Improved Mental Functioning A walk outside helps to clear …
Read MoreHow the Flu Affects Your Brains Function
You might be surprised to learn that illnesses like colds and flu and other viruses, can affect how our brain functions – not just during but aftermath as well.(3) There are of course many other reasons for brain …
Read MoreBaking Replacement Items
I love to bake breads – all kinds. Over these many years my breads have moved away from the traditional white bread and rolls I grew up with to incorporating whole grains, seed, husks and hulls of grains. I typically …
Read MoreSome people really take the time to be kind
Some people really take the time to be kind and show appreciation. Received a nice complement from someone who picked-up one of my books from the library. March 17, 2018 Hello Dr. Honda, I just received a copy of your …
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