4 Self-Care Tips to Help Manage Grief
Grief is a very natural part of experiencing a loss, but that awareness doesn’t make the process any less painful. There are moments when you will feel angry, then slide into guilt (probably for feeling angry) and fall into sadness …
Read MoreLive Radio Interview on Thyroid Health
The live radio interview is on WRFG radio station. “The Health Issues Today” show is from 6:30 to 7.00 p.m. eastern – hosted by Asha Bhoomkar M.D. Alanta, Georgia. The topic is all about thyroid health taken from my newly …
Read MoreHow the Flu Affects Your Brains Function
You might be surprised to learn that illnesses like colds and flu and other viruses, can affect how our brain functions – not just during but aftermath as well.(3) There are of course many other reasons for brain …
Read MoreHow to Treat Depression and Anxiety Without Medication
Mood disorders for all ages are bordering on epidemic proportions throughout the world. Our modern lifestyle has changed our inherent balance primarily through technology. We no longer rest when the sun goes down or eat food that is whole and …
Read MoreNatural Treatment for Depression and Anxiety
Treating emotional imbalances that affect patient’s day to day existence is a core component in my practice. I am passionate about helping them achieve a med free life. The medications for these depression and anxiety are life altering (and not …
Read MoreLack of Vitamin D Pose a Hazard to Our Health
As human beings, it is our natural instinct to be on a quest for better health and a longer life. Everyday research is showing us more and more benefits from consuming vitamins, minerals and other phytochemicals. In growing numbers, a …
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