Help To Say ‘No” to Sugar
We could go as far as to say that “sugar is evil”. If there is such a thing as dark energy in food, commercially made sugar and like products top the list! It’s hard to argue with these descriptions when …
Read MoreAsian Fruit Fights Cancer and Diabetes
Bitter Melon has huge benefits as an anti-cancer agent and lowering blood sugar of those suffering with diabetes. It should come as no surprise to learn Bitter Melon has ‘super food’ nutritional qualities. This Asian fruit also known as ‘karela’ …
Read MoreNutritional and Environmental Impact on Neurodevelopment
We have known for years, of factors that contribute to the increased cases of autism and other neurodevelopmental disorders, some of which include a lack of key nutrients in their proper proportions from the onset of pregnancy and birth. Other …
Read MorePrincipal Link Between Inflammation and Degenerative and Chronic Diseases
Role of Prostaglandins (PG) and Linoleic Fats verses Dietary Fats Inflammation is regulated by a group of diverse, hormone-like active lipid compounds called Prostaglandins prostaglandins (PGE2* – PGI2). Prostaglandins are derived from fatty acids that are produced in many locations …
Read More6 Overlooked Self-Care Practices For Mental Health
Everyone knows the basics of keeping their body healthy – regular exercise, healthy diet, enough sleep, and so on. Many of us also know that physical self-care often directly translates to mental self-care, with exercise in particular being an excellent …
Read MoreFungus – Contributor to Cancer
Throughout our history beliefs have governed our behavior – even controlled it in many circumstances. Science has been changing the way in which we are viewing the world, stretching our imaginations and in some instances, questioning belief systems that don’t …
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