Antioxidants: Guardians of Our Immune System

Posted by on Oct 22, 2024 in Celiac - IBS, Crohns - Colitis, Depression, Diabetes, Eating Disorders, Heart Disease, Natural Health, Nerve Inflammation, Nutrition, Toxins - Chemicals, Virus-Superbugs-Bacteria, Weight Loss | 0 comments

Antioxidants: Guardians of Our Immune System

Antioxidants play a crucial role in strengthening the immune system by defending against pathogens that can lead to respiratory infections. During the cold and flu season, it’s especially important to ensure that your body receives essential nutrients to produce glutathione, …

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Help To Say ‘No” to Sugar

Posted by on Jan 22, 2020 in Celiac - IBS, Crohns - Colitis, Depression, Diabetes, Heart Disease, Nutrition, Nutritional Supplements, Weight Loss | 0 comments

Help To Say ‘No” to Sugar

We could go as far as to say that “sugar is evil”. If there is such a thing as dark energy in food, commercially made sugar and like products top the list! It’s hard to argue with these descriptions when …

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Why Are Goji Berries So Great

Posted by on Jun 27, 2019 in Depression, Eating Disorders, Heart Disease, Natural Health, Nutrition, Nutritional Supplements, Weight Loss | 0 comments

Why Are Goji Berries So Great

Goji berries bright red color is an indicator of their abundant antioxidants. They are also delicious, high in phytonutrients, vitamins; trace minerals which are really hard to come by in today’s modern agricultural practices and a great source of fiber.…

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Live Radio Interview on Thyroid Health

Posted by on Jun 25, 2018 in Crohns - Colitis, Depression, Natural Health, Nutrition, Nutritional Supplements, Toxins - Chemicals, Weight Loss | 0 comments

Live Radio Interview on Thyroid Health

The live radio interview is on WRFG radio station. “The Health Issues Today” show is from 6:30 to 7.00 p.m. eastern – hosted by Asha Bhoomkar M.D. Alanta, Georgia. The topic is all about thyroid health taken from my newly …

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Healthy Milkshake

Posted by on Jun 6, 2018 in Celiac - IBS, Crohns - Colitis, Eating Disorders, Healthy Living, Natural Health, Nutrition, Nutritional Supplements, Weight Loss | 0 comments

Healthy Milkshake

Michelle Honda’s Milk Shake There is a kid in all of us and children always enjoy milk shakes. Many people today of all ages need to follow some type of dietary restriction. Dairy is a common intolerance among many individuals, …

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Baking Replacement Items

Posted by on Apr 4, 2018 in Celiac - IBS, Crohns - Colitis, Heart Disease, Natural Health, Nutrition, Recipes, Weight Loss | 0 comments

Baking Replacement Items

I love to bake breads – all kinds. Over these many years my breads have moved away from the traditional white bread and rolls I grew up with to incorporating whole grains, seed, husks and hulls of grains. I typically …

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