Antioxidants: Guardians of Our Immune System
Antioxidants play a crucial role in strengthening the immune system by defending against pathogens that can lead to respiratory infections. During the cold and flu season, it’s especially important to ensure that your body receives essential nutrients to produce glutathione, …
Read MoreHelp To Say ‘No” to Sugar
We could go as far as to say that “sugar is evil”. If there is such a thing as dark energy in food, commercially made sugar and like products top the list! It’s hard to argue with these descriptions when …
Read MoreWhy Are Goji Berries So Great
Goji berries bright red color is an indicator of their abundant antioxidants. They are also delicious, high in phytonutrients, vitamins; trace minerals which are really hard to come by in today’s modern agricultural practices and a great source of fiber.…
Read MoreLive Radio Interview on Thyroid Health
The live radio interview is on WRFG radio station. “The Health Issues Today” show is from 6:30 to 7.00 p.m. eastern – hosted by Asha Bhoomkar M.D. Alanta, Georgia. The topic is all about thyroid health taken from my newly …
Read MoreHealthy Milkshake
Michelle Honda’s Milk Shake There is a kid in all of us and children always enjoy milk shakes. Many people today of all ages need to follow some type of dietary restriction. Dairy is a common intolerance among many individuals, …
Read MoreBaking Replacement Items
I love to bake breads – all kinds. Over these many years my breads have moved away from the traditional white bread and rolls I grew up with to incorporating whole grains, seed, husks and hulls of grains. I typically …
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