6 Overlooked Self-Care Practices For Mental Health
Everyone knows the basics of keeping their body healthy – regular exercise, healthy diet, enough sleep, and so on. Many of us also know that physical self-care often directly translates to mental self-care, with exercise in particular being an excellent …
Read MoreMagnesium: Did You Know?
Over many years, during the past 100 in developed countries, many people have drastically lowered their magnesium intake, especially those of middle age and into our advanced years. Simply put people are not getting enough of what their body requires …
Read MoreWhy Are Goji Berries So Great
Goji berries bright red color is an indicator of their abundant antioxidants. They are also delicious, high in phytonutrients, vitamins; trace minerals which are really hard to come by in today’s modern agricultural practices and a great source of fiber.…
Read More4 Self-Care Tips to Help Manage Grief
Grief is a very natural part of experiencing a loss, but that awareness doesn’t make the process any less painful. There are moments when you will feel angry, then slide into guilt (probably for feeling angry) and fall into sadness …
Read MoreLive Radio Interview on Thyroid Health
The live radio interview is on WRFG radio station. “The Health Issues Today” show is from 6:30 to 7.00 p.m. eastern – hosted by Asha Bhoomkar M.D. Alanta, Georgia. The topic is all about thyroid health taken from my newly …
Read MoreHow the Flu Affects Your Brains Function
You might be surprised to learn that illnesses like colds and flu and other viruses, can affect how our brain functions – not just during but aftermath as well.(3) There are of course many other reasons for brain …
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