Raw Food Benefits Health 

Posted by on Mar 22, 2017 in Healthy Living, Natural Health, Nutrition | 0 comments

Raw Food Benefits Health 

Raw food is nature’s way to better health and a longer life. Culturally as human beings our evolution of food and its preparation is alarmingly opposed to our genetic makeup. Our inherent nature is to be predominately alkaline. We achieve …

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Mineral Food Sources and Function

Posted by on Mar 15, 2017 in Health Conditions, Healthy Living, Natural Health, Nutrition, Nutritional Supplements | 0 comments

Mineral Food Sources and Function

Minerals are referred to as the building blocks of the body whereas vitamins are viewed as catalysts. Vitamins are organic substances while minerals from plants and animals are inorganic substances. Chemical reactions in the body depend on minerals. They are …

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Vitamins Food Sources and Function

Posted by on Mar 2, 2017 in Healthy Living, Natural Health, Nutrition, Nutritional Supplements | 0 comments

Vitamins Food Sources and Function

Vitamins work alone or as cofactors with other chemical elements or enzymes. When the term essential is applied to specific vitamins and minerals, it indicates that a deficiency of anyone of these elements could lead to an impaired function, causing …

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Top Herbs for Women’s Health

Posted by on Jan 18, 2017 in Depression, Healthy Living, Natural Health, Nutrition | 0 comments

Top Herbs for Women’s Health

Women have long since hailed the effectiveness of herbs to help manage the seemingly endless mental and physical symptoms associated with menstruation, premenstrual syndrome, menopause, pregnancy and depression. The following herbs have a rich history alleviating imbalances in women to …

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Herbs the Gentle Healers

Posted by on Jan 11, 2017 in Healthy Living, Natural Health, Nutrition | 0 comments

Herbs the Gentle Healers

  To further your knowledge and comfort for embracing herbal and complementary medicine, I’ve included plants earmarked for different systems/body parts/complaints/tonics. As well, suggestions for their usage and information about their different actions and energies. The natural balance of plants …

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Healthy Tips for New Moms

Posted by on Dec 28, 2016 in Depression, Healthy Living, Natural Health, Nutrition | 0 comments

Healthy Tips for New Moms

From the onset of pregnancy to delivery and postpartum – onto treating infant and young children’s common aliments – learn about safe, natural solutions to ward off sleepless nights! New moms experience all kinds of changes during and following pregnancy. …

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