Michelle Honda PhD. Personal Daily Eating Plan

Posted by on Mar 9, 2016 in Eating Disorders, Healthy Living, Natural Health, Nutrition, Nutritional Supplements, Weight Loss | 0 comments

Michelle Honda PhD. Personal Daily Eating Plan

Here is my simplified daily eating plan for eating in the right balance that coincides to the PH balance of our blood and without food combining. Patients have often asked me, “What do you eat in a day?” The following …

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Why is Wheat Aging and Why Does It Spike Blood Sugar?

Posted by on Mar 31, 2015 in Celiac - IBS, Crohns - Colitis, Healthy Living, Natural Health, Nutrition, Weight Loss | 0 comments

Why is Wheat Aging and Why Does It Spike Blood Sugar?

Wheat contains properties that other grains do not routinely posses that cause weight gain and greatly enhances the aging process. These and other facts will be covered shortly. Another issue is how often we eat wheat compared to other types …

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Fiber: Essential for Diarrhea – What Type (2 of 2)

Posted by on Mar 12, 2015 in Celiac - IBS, Crohns - Colitis, Health Conditions, Healthy Living, Natural Health, Nutrition, Weight Loss | 5 comments

Fiber: Essential for Diarrhea – What Type (2 of 2)

Hopefully you are starting to notice that fiber wears many hats and the hats are made from several different materials and yet they all fall under the umbrella of fiber. All these varying types of fiber offer individual benefits from …

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Fiber: Benefit of Edible Fiber – Gluten Free (1 of 2)

Posted by on Mar 12, 2015 in Celiac - IBS, Crohns - Colitis, Health Conditions, Healthy Living, Natural Health, Nutrition, Weight Loss | 0 comments

Fiber: Benefit of Edible Fiber – Gluten Free (1 of 2)

The term fiber is a misconception since many sources of fiber are not in reality – fibrous. Upon taking a closer look at the constituents found in plants, fiber takes on many characteristics as opposed to the typical description of …

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Best Tips for Staying At the Right Weight (2 of 3)

Posted by on Mar 11, 2015 in Healthy Living, Natural Health, Nutrition, Weight Loss | 2 comments

Best Tips for Staying At the Right Weight (2 of 3)

Best Food Habits to Change to Prevent Weight Gain This second of three posts for Losing and Staying at the Right Weight consists of 14 key points that get in the way of successful weight loss, plus 20 causes that …

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Best Tips for Staying At the Right Weight (1 of 3)

Posted by on Mar 11, 2015 in Natural Health, Nutrition, Nutritional Supplements, Weight Loss | 0 comments

Best Tips for Staying At the Right Weight (1 of 3)

Most Important Supplements to Correct Weight Loss Deficiencies This post is the first of three that deals with supplying the body with sufficient nutrition in order to prevent the brain from triggering a starvation response – signaling fat storage rather …

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