Natural Health Blog
Solutions Diet & Treatments
By Michelle Honda PhD
Holistic Doctor
Welcome to MichelleHonda.com a unique blog to help you get and stay healthy via natural means. Michelle is a Ph.D. naturopathic practitioner. Her book “Reverse Gut Diseases Naturally” on natural ways to heal Crohn’s and Colitis gets her patients fabulous unparalleled results. In addition to her local practice in Hamilton Ontario, she conducts telephone appointments with clients all over Canada and the United States. You get it all here; natural solutions, natural diet and natural treatment. To regaining your good health!
Announcement
Look for my new forthcoming books
“Reverse Gut Diseases Naturally” (now available)
“Reverse Heart Disease Naturally” (now available)
“Reverse Inflammation Naturally” (now available)
“Reverse Thyroid Diseases Naturally” (now available)
“Reverse Dementia/Alzheimers Naturally” (now available)
“Reverse Depression Naturally” (Spring 2020)
Help To Say ‘No” to Sugar
We could go as far as to say that “sugar is evil”. If there is such a thing as dark energy in food, commercially made sugar and like products top the list! It’s hard to argue with these descriptions when …
read moreAsian Fruit Fights Cancer and Diabetes
Bitter Melon has huge benefits as an anti-cancer agent and lowering blood sugar of those suffering with diabetes. It should come as no surprise to learn Bitter Melon has ‘super food’ nutritional qualities. This Asian fruit also known as ‘karela’ …
read moreNutritional and Environmental Impact on Neurodevelopment
We have known for years, of factors that contribute to the increased cases of autism and other neurodevelopmental disorders, some of which include a lack of key nutrients in their proper proportions from the onset of pregnancy and birth. Other …
read morePrincipal Link Between Inflammation and Degenerative and Chronic Diseases
Role of Prostaglandins (PG) and Linoleic Fats verses Dietary Fats Inflammation is regulated by a group of diverse, hormone-like active lipid compounds called Prostaglandins prostaglandins (PGE2* – PGI2). Prostaglandins are derived from fatty acids that are produced in many locations …
read more6 Overlooked Self-Care Practices For Mental Health
Everyone knows the basics of keeping their body healthy – regular exercise, healthy diet, enough sleep, and so on. Many of us also know that physical self-care often directly translates to mental self-care, with exercise in particular being an excellent …
read moreFungus – Contributor to Cancer
Throughout our history beliefs have governed our behavior – even controlled it in many circumstances. Science has been changing the way in which we are viewing the world, stretching our imaginations and in some instances, questioning belief systems that don’t …
read moreHow to Manage Your Diabetes with Supplements and Technology
Managing diabetes is hard. Not only do you have to track your meals and snacks, but you also have to understand the relationships between food, blood sugar levels, and fitness. And you also may need to factor in your carb …
read moreSteps to Reverse Alzheimer’ Disease
Imagine a world where you no longer need fear spending your golden years in a state of complete mental decline, living out your last days in the care of others. Such a world should be guaranteed for all, outside of …
read moreHow to Reach New Heights in Your Yoga Practice
Yoga should be an edifying, calming, and motivating part of your lifestyle. If it’s losing its luster – or you simply aren’t sure how to advance your practice – like anything else, it can become tiresome. It’s important to maintain …
read moreMagnesium: Did You Know?
Over many years, during the past 100 in developed countries, many people have drastically lowered their magnesium intake, especially those of middle age and into our advanced years. Simply put people are not getting enough of what their body requires …
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