Natural Health Blog
Solutions Diet & Treatments

By Michelle Honda PhD
Holistic Doctor

Welcome to MichelleHonda.com a unique blog to help you get and stay healthy via natural means. Michelle is a Ph.D. naturopathic practitioner. Her book “Reverse Gut Diseases Naturally” on natural ways to heal Crohn’s and Colitis gets her patients fabulous unparalleled results. In addition to her local practice in Hamilton Ontario, she conducts telephone appointments with clients all over Canada and the United States. You get it all here; natural solutions, natural diet and natural treatment. To regaining your good health!

Announcement

Look for my new forthcoming books
“Reverse Gut Diseases Naturally” (now available)
“Reverse Heart Disease Naturally” (now available)
“Reverse Inflammation Naturally” (now available)
“Reverse Thyroid Diseases Naturally” (now available)
“Reverse Dementia/Alzheimers Naturally” (now available)
“Reverse Depression Naturally” (Spring 2020)

Asian Fruit Fights Cancer and Diabetes

Posted by on Jan 10, 2020 in Diabetes, Nutrition | 0 comments

Asian Fruit Fights Cancer and Diabetes

Bitter Melon has huge benefits as an anti-cancer agent and lowering blood sugar of those suffering with diabetes. It should come as no surprise to learn Bitter Melon has ‘super food’ nutritional qualities. This Asian fruit also known as ‘karela’ …

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Nutritional and Environmental Impact on Neurodevelopment

Posted by on Jan 2, 2020 in Depression, Natural Health, Nutrition, Nutritional Supplements, Toxins - Chemicals | 0 comments

Nutritional and Environmental Impact on Neurodevelopment

We have known for years, of factors that contribute to the increased cases of autism and other neurodevelopmental disorders, some of which include a lack of key nutrients in their proper proportions from the onset of pregnancy and birth. Other …

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Principal Link Between Inflammation and Degenerative and Chronic Diseases

Posted by on Dec 12, 2019 in Celiac - IBS, Crohns - Colitis, Depression, Diabetes, Heart Disease, Natural Health, Nutrition, Nutritional Supplements, Toxins - Chemicals | 0 comments

Principal Link Between Inflammation and Degenerative and Chronic Diseases

Role of Prostaglandins (PG) and Linoleic Fats verses Dietary Fats Inflammation is regulated by a group of diverse, hormone-like active lipid compounds called Prostaglandins prostaglandins (PGE2* – PGI2). Prostaglandins are derived from fatty acids that are produced in many locations …

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6 Overlooked Self-Care Practices For Mental Health

Posted by on Dec 5, 2019 in Depression, Natural Health, Nutrition | 0 comments

6 Overlooked Self-Care Practices For Mental Health

Everyone knows the basics of keeping their body healthy – regular exercise, healthy diet, enough sleep, and so on. Many of us also know that physical self-care often directly translates to mental self-care, with exercise in particular being an excellent …

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Fungus – Contributor to Cancer

Posted by on Nov 22, 2019 in Natural Health, Nutrition, Virus-Superbugs-Bacteria | 0 comments

Fungus – Contributor to Cancer

Throughout our history beliefs have governed our behavior – even controlled it in many circumstances. Science has been changing the way in which we are viewing the world, stretching our imaginations and in some instances, questioning belief systems that don’t …

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How to Manage Your Diabetes with Supplements and Technology

Posted by on Nov 6, 2019 in Diabetes, Healthy Living, Natural Health, Nutrition | 0 comments

How to Manage Your Diabetes with Supplements and Technology

Managing diabetes is hard. Not only do you have to track your meals and snacks, but you also have to understand the relationships between food, blood sugar levels, and fitness. And you also may need to factor in your carb …

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Steps to Reverse Alzheimer’ Disease

Posted by on Oct 22, 2019 in Natural Health, Nutrition | 0 comments

Steps to Reverse Alzheimer’ Disease

Imagine a world where you no longer need fear spending your golden years in a state of complete mental decline, living out your last days in the care of others. Such a world should be guaranteed for all, outside of …

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How to Reach New Heights in Your Yoga Practice

Posted by on Sep 23, 2019 in Natural Health, Nutrition | 0 comments

How to Reach New Heights in Your Yoga Practice

Yoga should be an edifying, calming, and motivating part of your lifestyle. If it’s losing its luster – or you simply aren’t sure how to advance your practice – like anything else, it can become tiresome. It’s important to maintain …

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Magnesium: Did You Know?

Posted by on Jul 24, 2019 in Crohns - Colitis, Depression, Diabetes, Heart Disease, Natural Health, Nutrition, Nutritional Supplements | 0 comments

Magnesium: Did You Know?

Over many years, during the past 100 in developed countries, many people have drastically lowered their magnesium intake, especially those of middle age and into our advanced years. Simply put people are not getting enough of what their body requires …

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Why Are Goji Berries So Great

Posted by on Jun 27, 2019 in Depression, Eating Disorders, Heart Disease, Natural Health, Nutrition, Nutritional Supplements, Weight Loss | 0 comments

Why Are Goji Berries So Great

Goji berries bright red color is an indicator of their abundant antioxidants. They are also delicious, high in phytonutrients, vitamins; trace minerals which are really hard to come by in today’s modern agricultural practices and a great source of fiber.…

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