How to Reach New Heights in Your Yoga Practice
Yoga should be an edifying, calming, and motivating part of your lifestyle. If it’s losing its luster – or you simply aren’t sure how to advance your practice – like anything else, it can become tiresome. It’s important to maintain …
Read MoreManaging Stress through Productive Activity
Herbal medicine, while effective at helping to manage stress, can’t do it all. The heart requires periods of relaxation in order to maintain peak performance. If your lifestyle is one that places you continually in stressful situations, you will need …
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